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WhatsAppContact Ushey guys in this video we cover 3 top at home sandbag workout routines that will hit your total body! You can use these to build muscle, burn fat and get shr...
WhatsAppContact UsAre Sandbag Workouts Effective? One of the best things about using sandbags in your workout is the functionality. ... Place your left hand back in place and then pick up your right hand to drag the bag back into its original place. Repeat until your reps are done for this set. Complete 8 – 10 drags per arm for one set and two to three sets for this exercise. Rest up to …
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